Walking Provides More Than Health

Do you find time to take walks just because it’s good for you? How many other benefits can you think of? ...more

mind-body-spirit ,wholistic-wellness

October 19, 2025•2 min read

Have You Blown a Fuse?

Have you ever stumbled upon the age-old philosophical debate about whether there is a mind-body connection and read frustrating discussions with no definite conclusion? The clash of ideas may have lef... ...more

mind-body-spirit

October 19, 2025•3 min read

Bridging the Mind-Body Argument

Have you ever stumbled upon the age-old philosophical debate about whether there is a mind-body connection and read frustrating discussions with no definite conclusion? The clash of ideas may have lef... ...more

mind-body-spirit

October 19, 2025•4 min read

Your Feet Affect Your Confidence

There’s something extremely valuable most of us rarely give a thought about until we reach a certain age or experience certain situations. It’s the confidence of walking without fear of falling. ...more

wholistic-wellness

October 19, 2025•4 min read

You've Blown a Circuit Breaker

Are you discouraged because your progress in your exercise routine has stagnated? Can’t feel the targeted muscles working during your weight training? ...more

Muscle-Tuning™ ,wholistic-wellness

August 24, 2025•3 min read

Game Changing Tips for Gut Health

Ever thought about the connection between your postural muscles and your digestive system? ...more

Wholistic-Wellness

August 23, 2025•4 min read