Walking Provides More Than Health

Photo by Emma Simpson on Unsplash

If you had another reason to ‘just walk’ would you do it?

Do you find time to take walks just because it’s good for you? We all know that it’s easy and for most of us there is nothing getting in the way of this form of exercise — other than our mindset.

Has taking a walk become something that ‘just has to get done’ and feel like a bit of a chore? Perhaps you've noticed that having something to distract us encourages you to walk for longer periods of time. These could be: Having a friend along; listening to music or a podcast; enjoying the company of our dog(s) as well as being present in the moment and really paying attention to our surroundings.

An artlcle I read on the Medium platform reminded me about the benefits of solo-walking and below I'm sharing what that reminded me about:

A Way to Access Your Creative Mind

I had gotten away from the habit of setting a challenge for my mind to ponder during my solo-walks. I would start a walk thinking about something I wanted to fix and allow my conscious brain to suggest possible solutions. I would focus for several minutes and then switch over to enjoying my environment.

Magic can happen when you totally give up thinking on a challenge. It allows the unconscious brain to continue working away to find creative solutions and begin popping ideas into your mind. Has this ever happened for you?

I usually return home with new perspectives and renewed physical and mental energy.

Photo by Hal Gatewood on Unsplash

Moving forward (figuratively), I'm no longer feeling disappointed when I can’t find a walking partner. I treasure my solo-walking-time and activate this forgotten technique to make my life better with every solo-walk that I take.

Your journey to transforming lives by harnessing an unconventional approach may be awaiting you! For more information about easily harnessing the power of meridian theory from the Muscle Tuner® Specialist point of view, reach out: https://www.muscletuners.ca/contact

“In a world where conventional solutions for pain often fall short, my mission is clear: to make positive, measurable changes in people’s physical and emotional wellness through unconventional means. Join me on this journey as we explore innovative approaches to well-being that go beyond the ordinary.”
Denise Cambiotti, D.H.C, CIH, BioEW
Founder — Muscle Tuners International Inc.