Walking Provides More Than Health
Do you find time to take walks just because it’s good for you? How many other benefits can you think of?
mind-body-spiritwholistic-wellness
Have You Blown a Fuse?
Have you ever stumbled upon the age-old philosophical debate about whether there is a mind-body connection and read frustrating discussions with no definite conclusion? The clash of ideas may have left you wondering: ‘Why should I care, if there’s no practical application?’
mind-body-spirit
Bridging the Mind-Body Argument
Have you ever stumbled upon the age-old philosophical debate about whether there is a mind-body connection and read frustrating discussions with no definite conclusion? The clash of ideas may have left you wondering: ‘Why should I care, if there’s no practical application?’
mind-body-spirit
Your Feet Affect Your Confidence
There’s something extremely valuable most of us rarely give a thought about until we reach a certain age or experience certain situations. It’s the confidence of walking without fear of falling.
wholistic-wellness
You've Blown a Circuit Breaker
Are you discouraged because your progress in your exercise routine has stagnated? Can’t feel the targeted muscles working during your weight training?
Muscle-Tuning™wholistic-wellness
Game Changing Tips for Gut Health
Ever thought about the connection between your postural muscles and your digestive system?
Wholistic-Wellness