Six week guided program to regain vitality, focus, and resilience

One hour per week, with recordings.

Hosted in a private community so that you may interact with others, ask questions, post your wins and share your own tips for revitalizing!

Overview

You'll be learning a bioenergetic wellness approach to systematically work WITH your nervous and other body systems.

We are going to utilize physical and subtle energetic methods to help you resolve the discomfort you have been living with.

Each week you will learn and experience several powerful methods to practice, you can share your observations and get questions answered.

Week 1

Setting the foundation

Mind and body warmups

Kickstarting your body reset

Week 2

Reboot your circuit breakers

Gentle whole body movement reset

Week 3

Lymphatic system reset

Vascular system reset

Week 4

Pain pattern interruptus

Emotional stress reset

Week 5

Energizers

Mindful breathing

Week 6

Putting it all together

Create your personalized plan for continuous wellness

Extra coaching based on participant needs

I can hardly wait to meet you as you help me fulfill my mission of reducing pain and improving lives for as many people as possible - including those who will love The New You!